Donating blood is a simple thing to do, but can make a big difference in the lives of others. The donation process from the time you arrive until the time you leave takes about an hour. The donation itself is only about 8-10 minutes on average

Because you could experience dizziness or loss of strength, use caution if you plan to do anything that could put you or others at risk of harm. For any hazardous occupation or hobby, follow applicable safety recommendations regarding your return to these activities following a blood donation.

Only for a moment. Pinch the fleshy, soft underside of your arm. That pinch is similar to what you will feel when the needle is inserted.

The entire process takes about one hour and 15 minutes; the actual donation of a pint of whole blood unit takes eight to 10 minutes. However, the time varies slightly with each person depending on several factors including the donor’s health history and attendance at the blood drive.

You must wait at least eight weeks (56 days) between donations of whole blood and 16 weeks (112 days) between Power Red donations. Platelet apheresis donors may give every 7 days up to 24 times per year. Regulations are different for those giving blood for themselves (autologous donors).

In most states, donors must be age 17 or older. Some states allow donation by 16-year-olds with a signed parental consent form. Donors must weigh at least 110 pounds and be in good health. Additional eligibility criteria apply.